After 40 yrs as a corporate senior executive, I finally had the opportunity to retire at the end of January 2016. Working in an environment of high demands and expectation, my overall health declined. Typical to many executives, I drank 4-6 cups of coffee, consumed sweets to keep my attention span to a high level, missed breakfast, absorbing fast food while eating late at night. Overall entering the age of the 60’s, I thought I was in decent shape.
During each annual exam, my doctor stated the same thing: blood pressure is too high (range 160’s) and recommended to begin taking high blood pressure medicine. As much as I worked out, my weight ( obese stage) did not go down nor did my blood pressure. During my examination in April 2016, my doctor shared a strong voice to me, “take the medication! You are a high risk of a heart attack”.
In Dec 2015, a doctor diagnosed me with a “trigger finger” injury. He recommended to take the same non inflammatory medicine that I used for my gout and if no improvement in a few month, minor surgery will be recommended.
My wife recommended Angelika, she was highly impressed with Angelika’s intelligence and how she managed her patients and a sense that Angelika would produce results. The pain in my finger was so intense it kept me from sleeping at night.
Within a week, my progress improved by 50% and completely healed in a month. While in treatment, I injured my achilles while walking at Makapuu Lighthouse. With Angelika’s treatments I became pain free in 2 weeks.
The most amazing challenge was to get my blood pressure from the high 160-170 to a normal level of 130’s.
With acupuncture treatments twice per week in the month of April and May and taking the prescribed herbal supplements for blood pressure daily, the following are the actual results:
Blood Pressure
Doctor Office Recorded: 167
Present Results: low: 112 high: 140 acv 127
Weight
Doctor’s Office Recorded: 255
Present Results: 235
Angelika’s Instructions
1. Replace coffee with green tea
2. Do cardio daily for 30-45 minutes
3. Avoid sugar and salt
4. Change eating habits
-no fast foods
-salad in am or oatmeal with fresh berries
-stay away from meat after 2pm
-dinner @ 6pm (soft food such as soup, salad-no meat)
-snacks after dinner ok such as nuts, berries, green apples
5. Rest in bed by 11pm
6. Listen to meditation messages off You Tube, resulting in deep and longer sleep.
Did I follow all of these changes? Not with consistency, however I became very discipline in keeping my commitment because it works!! The last time I was @ 235 was 24 years ago, and my blood pressure level today occurred 38 years ago.
In summary, to ACHIEVE,
1. BELIEVE
You must be confident that Acupuncture works
2. BE DISCIPLINED and DO
Listen and read the articles from Angelika
3. ENJOY the POSITIVE results
Self esteem & confidence improve while your worries, pain, negativity subsides
TK
Honolulu, HI
During each annual exam, my doctor stated the same thing: blood pressure is too high (range 160’s) and recommended to begin taking high blood pressure medicine. As much as I worked out, my weight ( obese stage) did not go down nor did my blood pressure. During my examination in April 2016, my doctor shared a strong voice to me, “take the medication! You are a high risk of a heart attack”.
In Dec 2015, a doctor diagnosed me with a “trigger finger” injury. He recommended to take the same non inflammatory medicine that I used for my gout and if no improvement in a few month, minor surgery will be recommended.
My wife recommended Angelika, she was highly impressed with Angelika’s intelligence and how she managed her patients and a sense that Angelika would produce results. The pain in my finger was so intense it kept me from sleeping at night.
Within a week, my progress improved by 50% and completely healed in a month. While in treatment, I injured my achilles while walking at Makapuu Lighthouse. With Angelika’s treatments I became pain free in 2 weeks.
The most amazing challenge was to get my blood pressure from the high 160-170 to a normal level of 130’s.
With acupuncture treatments twice per week in the month of April and May and taking the prescribed herbal supplements for blood pressure daily, the following are the actual results:
Blood Pressure
Doctor Office Recorded: 167
Present Results: low: 112 high: 140 acv 127
Weight
Doctor’s Office Recorded: 255
Present Results: 235
Angelika’s Instructions
1. Replace coffee with green tea
2. Do cardio daily for 30-45 minutes
3. Avoid sugar and salt
4. Change eating habits
-no fast foods
-salad in am or oatmeal with fresh berries
-stay away from meat after 2pm
-dinner @ 6pm (soft food such as soup, salad-no meat)
-snacks after dinner ok such as nuts, berries, green apples
5. Rest in bed by 11pm
6. Listen to meditation messages off You Tube, resulting in deep and longer sleep.
Did I follow all of these changes? Not with consistency, however I became very discipline in keeping my commitment because it works!! The last time I was @ 235 was 24 years ago, and my blood pressure level today occurred 38 years ago.
In summary, to ACHIEVE,
1. BELIEVE
You must be confident that Acupuncture works
2. BE DISCIPLINED and DO
Listen and read the articles from Angelika
3. ENJOY the POSITIVE results
Self esteem & confidence improve while your worries, pain, negativity subsides
TK
Honolulu, HI
