If recent discoveries are true that the COVID virus isn't a pulmonary disease but presents more like altitude type sickness condition with very low oxygen levels in the blood then we should be focusing on alkalizing our body and naturally boosting the body's ability to retain more oxygen.
Here are some natural protocols to enhance oxygen levels in the blood.
1. Exercise. Fast walking so you break a sweat, up to 1 hr. a day.
2. Alkaline diet. You want to refer to this link for a thorough list.
https://www.acidalkalinediet.com/list-of-alkaline-foods
Print out the list of beneficial foods that alkalize the body. Alkaline blood holds 20% more oxygen. An alkaline diet is a lifestyle, a preventative approach to food therapy that can prevent most modern illnesses.
3. Abdominal breathwork increases the oxygen levels in the blood, one of my favorite practices, the benefits are enormous.
https://www.youtube.com/watch?v=8UURgA8Rf7E
4. Stay hydrated with water. Half your body weight in ounces should be sipped throughout the day. Sipping water not gulping.
5. Antioxidant therapy. The master antioxidant is Glutathione. It is an antioxidant fount in plants, animals, fungi, and some bacteria and archaea. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals. Since I am a big proponent to consuming foods rich in antioxidants, I take it in a powder drink. Ask me for the details. For those who want to maximize release
of glutathione, coffee enemas stimulate bile flow and the production of glutathione.
https://www.medicalnewstoday.com/articles/325873
Other very significant antioxidants are alpha lipoic acid, and CoQ10.
6. Iron is an essential mineral used to transport oxygen to all parts of the body. Iron from natural food sources, like the ones listed in this link are considered essential. https://www.myfooddata.com/articles/food-sources-of-iron.php
7. Chlorophyll intake results in increased red blood cell count. This is highly beneficial for the organism, since red blood cells are responsible with carrying oxygen from the lungs to the rest of the body.
https://www.lifejacks.com/5-chlorophyll-rich-foods-eat-often/
8. Vitamin B12 and folate rich foods.
https://www.healthline.com/nutrition/vitamin-b12-foods
https://www.healthline.com/nutrition/foods-high-in-folate-folic-acid
9. Vitamin A rich foods.
https://www.healthline.com/nutrition/foods-high-in-vitamin-a
10. Baking soda. Dilute ½ tsp. to 4 oz. water, drink twice a day.
11. Apple cider vinegar. Dilute 1 tbsp. to 2 oz. water, drink twice a day.
12. Intermittent fasting.
https://www.healthline.com/nutrition/intermittent-fasting-guide
13. Improve circulation of blood with massage, tuina, taichi, qigong and acupuncture.
14. Manage stress with meditation, yoga, and other harmonizing activities.
15. Quality sleep. According to Chinese Medicine, two organ systems are responsible for detoxifying the blood, building blood, and filtering waste from 11pm to 5am. We need quality sleep for this process to occur.
16. Did you know that laughter increases oxygen levels in the body? So let’s laugh more, much more!
Here are some natural protocols to enhance oxygen levels in the blood.
1. Exercise. Fast walking so you break a sweat, up to 1 hr. a day.
2. Alkaline diet. You want to refer to this link for a thorough list.
https://www.acidalkalinediet.com/list-of-alkaline-foods
Print out the list of beneficial foods that alkalize the body. Alkaline blood holds 20% more oxygen. An alkaline diet is a lifestyle, a preventative approach to food therapy that can prevent most modern illnesses.
3. Abdominal breathwork increases the oxygen levels in the blood, one of my favorite practices, the benefits are enormous.
https://www.youtube.com/watch?v=8UURgA8Rf7E
4. Stay hydrated with water. Half your body weight in ounces should be sipped throughout the day. Sipping water not gulping.
5. Antioxidant therapy. The master antioxidant is Glutathione. It is an antioxidant fount in plants, animals, fungi, and some bacteria and archaea. Glutathione is capable of preventing damage to important cellular components caused by reactive oxygen species such as free radicals, peroxides, lipid peroxides, and heavy metals. Since I am a big proponent to consuming foods rich in antioxidants, I take it in a powder drink. Ask me for the details. For those who want to maximize release
of glutathione, coffee enemas stimulate bile flow and the production of glutathione.
https://www.medicalnewstoday.com/articles/325873
Other very significant antioxidants are alpha lipoic acid, and CoQ10.
6. Iron is an essential mineral used to transport oxygen to all parts of the body. Iron from natural food sources, like the ones listed in this link are considered essential. https://www.myfooddata.com/articles/food-sources-of-iron.php
7. Chlorophyll intake results in increased red blood cell count. This is highly beneficial for the organism, since red blood cells are responsible with carrying oxygen from the lungs to the rest of the body.
https://www.lifejacks.com/5-chlorophyll-rich-foods-eat-often/
8. Vitamin B12 and folate rich foods.
https://www.healthline.com/nutrition/vitamin-b12-foods
https://www.healthline.com/nutrition/foods-high-in-folate-folic-acid
9. Vitamin A rich foods.
https://www.healthline.com/nutrition/foods-high-in-vitamin-a
10. Baking soda. Dilute ½ tsp. to 4 oz. water, drink twice a day.
11. Apple cider vinegar. Dilute 1 tbsp. to 2 oz. water, drink twice a day.
12. Intermittent fasting.
https://www.healthline.com/nutrition/intermittent-fasting-guide
13. Improve circulation of blood with massage, tuina, taichi, qigong and acupuncture.
14. Manage stress with meditation, yoga, and other harmonizing activities.
15. Quality sleep. According to Chinese Medicine, two organ systems are responsible for detoxifying the blood, building blood, and filtering waste from 11pm to 5am. We need quality sleep for this process to occur.
16. Did you know that laughter increases oxygen levels in the body? So let’s laugh more, much more!
