Gallbladder Pain Relief Recipes For acute symptoms, 3 day fast with the following protocol.
BEET RECIPE -Treatment for Gallbladder Pain
1 large organic beet or beetroot (raw) washed (not peeled unless not organic) and finely grated
juice of 1/2 lemon
2 Tbsps flax oil
(Flax oil is by far the superior choice here as it is an omega 3 essential fatty acid, but if you only have extra-virgin cold-pressed olive oil in the house, you can substitute it temporarily.)
Take one teaspoon of mixture every hour throughout the day.
On day two and three make a fresh batch using ¼ of a large beet.
Take one teaspoon of mixture 3 to 4 times a day or more.
Make this mixture to add to your salads after the three day fast frequently or eat alone as above 2 or 3 times a week. This will keep the bile thin and moving. Note: If you cannot get organic beets, be sure to peel them. Otherwise, use the peel as well.
Lemon Water, in acute symptoms:
Juice of one lemon to 1 cup hot water many times a day for several weeks.
Green Soup Recipe for Relief of Gallbladder Pain
One bunch parsley
3 medium zucchini
½ lb. Green beans
5 stalks celery
Steam together for 8-10 minutes.
Or partially steam and boil in ½ cup water.
If you have a steamer, you retain more nutrients and flavor with that method.
Puré in a blender.
This soup provides relief from all sorts of gastric disturbances such as stomach pain, gas, and indigestion. Do not add any fat or salt to this recipe. It can be used anytime but is particularly useful as a three day fast with nothing else but water. It is both nourishing and easy to digest. You can alter the amounts to taste. More beans add more sweetness.
Flax Seed Tea Recipe in acute phase
Steep 2 Tbsp of organic flax seeds freshly ground in 1 cup of boiling water for 10 minutes. Stir, and sip slowly. Drink two cups a day.
Juice diet in acute phase - Drink 3 pints a day.
Carrot (10oz.), beet (3oz.), cucumber (3oz.)
Carrot (11oz.), beet (3oz.), coconut water (2oz.)
Carrot (10oz.), spinach (6oz.)
Carrot (9oz.), celery (5oz.), parsley (2oz.)
GALLBLADDER DIET, once you are no longer in an acute phase!
HELPFUL FOODS
Beets
Cucumbers
Green beans
Carrot
Spinach
Celery
Parsley
Okra
Sweet potatoes
Vinegars all types
Garlic and onions help with liver cleansing but not processed types like flakes or powder. But some people have trouble digesting them so pay attention.
Shallots
Tomatoes - ripe
cold water fish (Tuna, herring, salmon, mackerel and sardines)
Lemons (lemon juice in the morning with hot water helps to clean the liver)
apples, berries, papaya, pears
Omega 3 oils like flax or hemp. Use these with fresh lemon juice or vinegar on your salads. DO NOT COOK flax oil.
1 tbsp. of bragg apple cider vinegar before each meal.
Limit consumption of raw foods, cooked foods preferred, hot soups blended preferred.
Avoid all fruit juices except organic granny smith apple (self-juiced is best).
AVOID THESE FOODS
Pork, fowl, oranges, grapefruit, corn, beans, nuts, Trans fats
Hydrogenated, partially-hydrogenated oils
Margarine
Fried Foods
Saturated fats (even coconut oil until feeling better)
Red meats
Dairy products
Eggs (Research showed that eggs caused symptoms in up to 95% of patients.)
Coffee, regular or decaf
Spicy foods
Chocolate
Ice cream
Black tea
Alcohol, beer, wine, liqueur
Fruit juice
Carbonated water
Tap water
Turnips
Cabbage, cauliflower
Colas and all sodas
Oats (for some people)
Gluten -Wheat, Barley, Rye, Spelt, Kamut and any gluten-containing grains
Avoid all artificial sweeteners, sugar, preservatives, refined and bleached foods (like white flour)
Avoid smoking if possible as it can exacerbate the symptoms.
Your goal should get to the point where these foods do not cause distress, as they actually target the root of the problem.
DO NOT OVEREAT
DO NOT EAT UNDER STRESS
EAT ONLY FRESH ORGANIC FOODS
DO NOT EAT PACKAGED FOODS
INCLUDE A 30 MINUTE EXERCISE PROGRAM DAILY
BEET RECIPE -Treatment for Gallbladder Pain
1 large organic beet or beetroot (raw) washed (not peeled unless not organic) and finely grated
juice of 1/2 lemon
2 Tbsps flax oil
(Flax oil is by far the superior choice here as it is an omega 3 essential fatty acid, but if you only have extra-virgin cold-pressed olive oil in the house, you can substitute it temporarily.)
Take one teaspoon of mixture every hour throughout the day.
On day two and three make a fresh batch using ¼ of a large beet.
Take one teaspoon of mixture 3 to 4 times a day or more.
Make this mixture to add to your salads after the three day fast frequently or eat alone as above 2 or 3 times a week. This will keep the bile thin and moving. Note: If you cannot get organic beets, be sure to peel them. Otherwise, use the peel as well.
Lemon Water, in acute symptoms:
Juice of one lemon to 1 cup hot water many times a day for several weeks.
Green Soup Recipe for Relief of Gallbladder Pain
One bunch parsley
3 medium zucchini
½ lb. Green beans
5 stalks celery
Steam together for 8-10 minutes.
Or partially steam and boil in ½ cup water.
If you have a steamer, you retain more nutrients and flavor with that method.
Puré in a blender.
This soup provides relief from all sorts of gastric disturbances such as stomach pain, gas, and indigestion. Do not add any fat or salt to this recipe. It can be used anytime but is particularly useful as a three day fast with nothing else but water. It is both nourishing and easy to digest. You can alter the amounts to taste. More beans add more sweetness.
Flax Seed Tea Recipe in acute phase
Steep 2 Tbsp of organic flax seeds freshly ground in 1 cup of boiling water for 10 minutes. Stir, and sip slowly. Drink two cups a day.
Juice diet in acute phase - Drink 3 pints a day.
Carrot (10oz.), beet (3oz.), cucumber (3oz.)
Carrot (11oz.), beet (3oz.), coconut water (2oz.)
Carrot (10oz.), spinach (6oz.)
Carrot (9oz.), celery (5oz.), parsley (2oz.)
GALLBLADDER DIET, once you are no longer in an acute phase!
HELPFUL FOODS
Beets
Cucumbers
Green beans
Carrot
Spinach
Celery
Parsley
Okra
Sweet potatoes
Vinegars all types
Garlic and onions help with liver cleansing but not processed types like flakes or powder. But some people have trouble digesting them so pay attention.
Shallots
Tomatoes - ripe
cold water fish (Tuna, herring, salmon, mackerel and sardines)
Lemons (lemon juice in the morning with hot water helps to clean the liver)
apples, berries, papaya, pears
Omega 3 oils like flax or hemp. Use these with fresh lemon juice or vinegar on your salads. DO NOT COOK flax oil.
1 tbsp. of bragg apple cider vinegar before each meal.
Limit consumption of raw foods, cooked foods preferred, hot soups blended preferred.
Avoid all fruit juices except organic granny smith apple (self-juiced is best).
AVOID THESE FOODS
Pork, fowl, oranges, grapefruit, corn, beans, nuts, Trans fats
Hydrogenated, partially-hydrogenated oils
Margarine
Fried Foods
Saturated fats (even coconut oil until feeling better)
Red meats
Dairy products
Eggs (Research showed that eggs caused symptoms in up to 95% of patients.)
Coffee, regular or decaf
Spicy foods
Chocolate
Ice cream
Black tea
Alcohol, beer, wine, liqueur
Fruit juice
Carbonated water
Tap water
Turnips
Cabbage, cauliflower
Colas and all sodas
Oats (for some people)
Gluten -Wheat, Barley, Rye, Spelt, Kamut and any gluten-containing grains
Avoid all artificial sweeteners, sugar, preservatives, refined and bleached foods (like white flour)
Avoid smoking if possible as it can exacerbate the symptoms.
Your goal should get to the point where these foods do not cause distress, as they actually target the root of the problem.
DO NOT OVEREAT
DO NOT EAT UNDER STRESS
EAT ONLY FRESH ORGANIC FOODS
DO NOT EAT PACKAGED FOODS
INCLUDE A 30 MINUTE EXERCISE PROGRAM DAILY
