Welcome to this 8-module training series, Vitality & Longevity: Ancient Chinese Healing Wisdom for a Life of Balance and Radiant Health.
I am a Licensed Chinese Medicine Practitioner and Medical Herbalist with nearly twenty years of clinical practice. My work has been devoted to optimizing health at every level—body, mind, and spirit.
Over the years, I’ve had the honor of supporting individuals through musculoskeletal pain, immune and metabolic disorders, hormonal imbalances, PTSD, emotional distress, and a wide range of complex conditions.
Through the profound lens of Traditional Chinese Medicine, I have witnessed remarkable transformations—where pain eases, sleep deepens, the spirit steadies, and the body remembers how to heal itself.
My passion lies in sharing this ancient wisdom with you, so that you too can cultivate vitality, longevity, and inner harmony.
This training is an invitation to reconnect with your body’s intelligence and to apply the timeless techniques passed down by seasoned Chinese Medicine physicians. Together, we will explore hands-on healing methods, nutritional and lifestyle guidance, and mind–body practices that restore balance and strengthen the life force—Qi.
Your devotion to your own healing journey is the inspiration behind this offering. May these teachings guide you toward greater vitality and peace.
Each module will include live demonstrations so that you can experience the techniques firsthand, and professional tools will be available for purchase — empowering you to begin your self-care practice right away.
Program Overview
Module 1: Self-Acupressure for Pain Relief
Learn to locate key acupuncture points, meridians, and trigger points to relieve common areas of tension and pain—including the neck, shoulders, back, knees, and head. Deepen your understanding of how energy flows through the body, and discover how releasing stagnation restores balance, vitality, and ease.
Sunday, January 11 (3pm-6pm)
Module 2: Gua Sha, Moxibustion & Herbal Topicals for Pain Management
Discover traditional gua sha techniques to reduce inflammation, release muscle tension, and enhance circulation. Experience the benefits of moxibustion for pain relief and energy flow, and discover how this ancient infrared heat therapy supports circulation, joint mobility, and immune resilience.
Sunday, January 25 (3pm-5:30pm)
Module 3: Cupping Therapy, Detoxification & Auricular Healing
Experience cupping protocols that promote detoxification, purify the blood, and relieve chronic pain. Learn how cupping supports the liver, kidneys, and lymphatic system, enhancing the body’s natural ability to cleanse and restore balance. Explore auricular therapy and the art of applying ear seeds to relieve stress, anxiety, and pain while enhancing overall vitality and emotional equilibrium. By the end of this class, you will be able to confidently apply ear seeds to your own ears.
Sunday, February 8 (3pm-6pm)
Module 4: Facial Rejuvenation with Cosmetic Gua Sha & Cupping
Explore natural anti-aging therapies that revitalize the skin, tone facial muscles, and stimulate collagen production. Learn how your face is a reflection of your internal health, revealing the vitality of your organs and the flow of your Qi. Discover how to nourish radiant skin by supporting organ harmony through nutrition, lifestyle, and herbal medicine. Includes at-home care practices for continued rejuvenation and self-cultivation.
Sunday, February 22 (3pm-5:30pm)
Module 5: Chinese Medicine Nutrition for Longevity
Understand the principles of food energetics, fasting benefits, and hormonal support. Discover how nutrition directly influences inflammation, pain, sleep quality, and mood.
Sunday, March 8 (3pm-5:30pm)
Module 6: Mindset & Spiritual Harmony
Explore how thought patterns, emotions, and spiritual practices shape the body’s healing capacity. Learn tools for emotional regulation and energetic protection.
Sunday, March 22 (3pm-5:30pm)
Module 7: Herbal Medicine & Supplementation for Everyday Healing
Explore a curated selection of herbal formulas and supplements for injuries, first aid, cold and flu symptoms, sleep improvement, stress and anxiety, and hormonal balance. Discover detoxification formulations that help prevent disease, glandular herbs that vitalize the organ systems, and natural remedies that enhance stamina, libido, and immune function. Learn how to integrate these time-honored medicines into daily life to support recovery, vitality, and emotional harmony.
Sunday, April 5 (3pm-5:30pm)
Module 8: Meditation & Qi Gong for Internal Alchemy
Conclude your journey with gentle movement, breathwork, and meditation. These practices reduce stress hormones, enhance circulation, nourish the organs, and awaken joy from within.
Sunday, April 19 (3pm-5:30pm)
Registration Details
Each module is offered at $200.
This educational series is intentionally designed to be intimate and experiential, allowing for personalized guidance and hands-on practice. Enrollment will be limited to 12 participants to ensure individual attention and a nurturing learning environment.
I encourage you to register in advance to secure your space. In preparation for the training, I will be ordering the tools ahead of time. Please let me know which items you’d like to reserve so they can be ready for your class.
Tools available:
• Body Gua Sha tool
• Acupressure Tool
• Facial Gua Sha tool
• Moxibustion sticks
• Facial cupping set
• Herbal medical liniment for body and facial cupping
• Body cupping set
• Organic Facial skincare products
• Ear seeds with instructional manual and accessories
For those committed to the full experience, a bundle rate of $1,400 is available for the complete 8-module training series. You’re welcome to attend individual modules or immerse yourself in the full journey toward vitality, longevity, and inner harmony through the timeless art of Traditional Chinese Medicine. This training is a labor of love — a bridge between the ancient wisdom of Chinese Medicine and the modern longing for balance, vitality, and peace. My intention is to create a space where learning becomes a living experience, where each breath and touch deepens your understanding of the body’s quiet intelligence. Thank you for choosing to walk this path with me. Your devotion to your healing journey is both the inspiration and the essence of this work. May these teachings awaken your inner physician and restore your faith in the body’s innate capacity to heal, thrive, and radiate life.
With gratitude and devotion,
Anjelika
I am a Licensed Chinese Medicine Practitioner and Medical Herbalist with nearly twenty years of clinical practice. My work has been devoted to optimizing health at every level—body, mind, and spirit.
Over the years, I’ve had the honor of supporting individuals through musculoskeletal pain, immune and metabolic disorders, hormonal imbalances, PTSD, emotional distress, and a wide range of complex conditions.
Through the profound lens of Traditional Chinese Medicine, I have witnessed remarkable transformations—where pain eases, sleep deepens, the spirit steadies, and the body remembers how to heal itself.
My passion lies in sharing this ancient wisdom with you, so that you too can cultivate vitality, longevity, and inner harmony.
This training is an invitation to reconnect with your body’s intelligence and to apply the timeless techniques passed down by seasoned Chinese Medicine physicians. Together, we will explore hands-on healing methods, nutritional and lifestyle guidance, and mind–body practices that restore balance and strengthen the life force—Qi.
Your devotion to your own healing journey is the inspiration behind this offering. May these teachings guide you toward greater vitality and peace.
Each module will include live demonstrations so that you can experience the techniques firsthand, and professional tools will be available for purchase — empowering you to begin your self-care practice right away.
Program Overview
Module 1: Self-Acupressure for Pain Relief
Learn to locate key acupuncture points, meridians, and trigger points to relieve common areas of tension and pain—including the neck, shoulders, back, knees, and head. Deepen your understanding of how energy flows through the body, and discover how releasing stagnation restores balance, vitality, and ease.
Sunday, January 11 (3pm-6pm)
Module 2: Gua Sha, Moxibustion & Herbal Topicals for Pain Management
Discover traditional gua sha techniques to reduce inflammation, release muscle tension, and enhance circulation. Experience the benefits of moxibustion for pain relief and energy flow, and discover how this ancient infrared heat therapy supports circulation, joint mobility, and immune resilience.
Sunday, January 25 (3pm-5:30pm)
Module 3: Cupping Therapy, Detoxification & Auricular Healing
Experience cupping protocols that promote detoxification, purify the blood, and relieve chronic pain. Learn how cupping supports the liver, kidneys, and lymphatic system, enhancing the body’s natural ability to cleanse and restore balance. Explore auricular therapy and the art of applying ear seeds to relieve stress, anxiety, and pain while enhancing overall vitality and emotional equilibrium. By the end of this class, you will be able to confidently apply ear seeds to your own ears.
Sunday, February 8 (3pm-6pm)
Module 4: Facial Rejuvenation with Cosmetic Gua Sha & Cupping
Explore natural anti-aging therapies that revitalize the skin, tone facial muscles, and stimulate collagen production. Learn how your face is a reflection of your internal health, revealing the vitality of your organs and the flow of your Qi. Discover how to nourish radiant skin by supporting organ harmony through nutrition, lifestyle, and herbal medicine. Includes at-home care practices for continued rejuvenation and self-cultivation.
Sunday, February 22 (3pm-5:30pm)
Module 5: Chinese Medicine Nutrition for Longevity
Understand the principles of food energetics, fasting benefits, and hormonal support. Discover how nutrition directly influences inflammation, pain, sleep quality, and mood.
Sunday, March 8 (3pm-5:30pm)
Module 6: Mindset & Spiritual Harmony
Explore how thought patterns, emotions, and spiritual practices shape the body’s healing capacity. Learn tools for emotional regulation and energetic protection.
Sunday, March 22 (3pm-5:30pm)
Module 7: Herbal Medicine & Supplementation for Everyday Healing
Explore a curated selection of herbal formulas and supplements for injuries, first aid, cold and flu symptoms, sleep improvement, stress and anxiety, and hormonal balance. Discover detoxification formulations that help prevent disease, glandular herbs that vitalize the organ systems, and natural remedies that enhance stamina, libido, and immune function. Learn how to integrate these time-honored medicines into daily life to support recovery, vitality, and emotional harmony.
Sunday, April 5 (3pm-5:30pm)
Module 8: Meditation & Qi Gong for Internal Alchemy
Conclude your journey with gentle movement, breathwork, and meditation. These practices reduce stress hormones, enhance circulation, nourish the organs, and awaken joy from within.
Sunday, April 19 (3pm-5:30pm)
Registration Details
Each module is offered at $200.
This educational series is intentionally designed to be intimate and experiential, allowing for personalized guidance and hands-on practice. Enrollment will be limited to 12 participants to ensure individual attention and a nurturing learning environment.
I encourage you to register in advance to secure your space. In preparation for the training, I will be ordering the tools ahead of time. Please let me know which items you’d like to reserve so they can be ready for your class.
Tools available:
• Body Gua Sha tool
• Acupressure Tool
• Facial Gua Sha tool
• Moxibustion sticks
• Facial cupping set
• Herbal medical liniment for body and facial cupping
• Body cupping set
• Organic Facial skincare products
• Ear seeds with instructional manual and accessories
For those committed to the full experience, a bundle rate of $1,400 is available for the complete 8-module training series. You’re welcome to attend individual modules or immerse yourself in the full journey toward vitality, longevity, and inner harmony through the timeless art of Traditional Chinese Medicine. This training is a labor of love — a bridge between the ancient wisdom of Chinese Medicine and the modern longing for balance, vitality, and peace. My intention is to create a space where learning becomes a living experience, where each breath and touch deepens your understanding of the body’s quiet intelligence. Thank you for choosing to walk this path with me. Your devotion to your healing journey is both the inspiration and the essence of this work. May these teachings awaken your inner physician and restore your faith in the body’s innate capacity to heal, thrive, and radiate life.
With gratitude and devotion,
Anjelika
